1. Eat at six colors per day. Each food has a coloraim for six or more.
2. If it comes up from the ground and is uncultured by man, consume it.
3. Unless you are a vegetarian or vegan, if it has twice as much protein as fat, eat it.
4. If it is largely water and not a beverage, again eat it.
5. If it has been distorted, molded, boxed or refined by man, avoid it.
6. If it savors too sweet, even if it has no calories, deflect it. (Berries are tremendous foods,and for some they may taste too sweet. I am pertaining to synthetic sugars.)
7. When searching to totally maximize fat burning, keep off anything that tastes sweet five days per week. (Note: this is for maximum fat burning, not for lifestyle eating.)
8. When trying to burn fat steadily and in lifestyle mode, disregard #7,
9. Unless you know it is a nutrient-dense decorator food ,if it curbs words you cannot pronounce or spell on the label, avoid it.
10. You can never go wrong with green vegetable sever. If you find yourself beaten, just refer back to this list.
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