3 Natural Weight Loss Eating Technique Revealed!

weight loss


Natural Weight Loss Tips Vol.1





1) Eat small, frequent, protein-based meals, and never miss break f ast especially in your natural weight loss success video. R e m e m b e r, you want to keep your blood sugar level steady and minimize insulin, which promotes fat storage (except after a workout). A recent study showed that men who ate at least five meals a day had an average body-mass index that was 13 percent lower than those who ate only one or two meals a day. The frequent eaters also had a 4 percent lower waist-to-hip ratio, which indicates less body fat (Int J Obesity, 26:1476-1483; 2002). Eat right, eat often. As for skipping breakfast, here’s why it’s a bad idea: In 1993 researchers at the University of Colorado and the University of Pittsburgh studied people who’d lost 30 pounds or more and kept it off for at least one year. They were looking for clues as to what helps people reduce body fat perm a n e n t l y. One thing they found was that four out of five ate breakfast every day of the week. If you don’t eat breakfast, your body starts bur n i n g muscle immediately and hangs onto body fat.




2) Increase your protein and reduce carbs—but not too much. It takes more energy to digest protein, and that burns extra calories. Extra protein also boosts your metabolism by maintaining thyroid hormone and building more muscle—the m o re muscle you have the more calories you burn at re s t .However, too much protein can force your body to use it as an energy source, which produces toxins that slow fat burn i n g .You need the right balance of protein and carbs for your specific energy and rebuilding needs. (More on that later, plus diets with the exact macronutrient balance that can help you strip away body fat fast.)


3) Include fat in your diet. Especially the so-called good kind, essential fatty acids found in nuts and fish. Studies show that diets in which less than 20 percent of total calories come from fat can cause a decrease in testosterone n e — a n d testosterone not only helps you build muscle but also helps you burn body fat, especially in the abdominal area. Don’t associate dietary fat with body fat. In fact, diets rich in omega-3 fats not only d o n ’t p promote body fat accumulation but may pro t e c t against obesity as well. Omega-3s are known to change the characteristics of cellular membranes in a way that favors increased insulin receptor effectiveness. In other words, they help prevent excess fat gain. One fat you should avoid like the plague, however, is Trans fatty acids. Look for the words partially hydro g e n a t e d in the ingredients list on food labels. That means there are Trans fats p resent and you shouldn’t eat it. Trans fats have been associated with many diseases, especially card i o v a s c u l a r disease, because they raise serum cholesterol levels even more than saturated fat (the kind found in bacon). They also elevate production of low-density lipoprotein. If that’s not enough to keep you from eating foods with trans fats, how about this: They can cause muscle loss (Nut Res, 23:651-658, 2003).That’s right, the muscle you work so hard to build in the gym. Now that’s evil!

P.S. This is one good info about natural weight loss, a total no B.S.

weight loss