Take a look at your own history. You’ll likely see that you’ve been victimized by lack of persistence in many of your previous dieting attempts. This has been the Achilles’ heel of nearly all dieters at one time or another, and it tends to show up in a variety of disguises. Here are just a few:
• Willingness, perhaps even eagerness, to succumb to a
temporary dieting slip
• Tendency to blame the diet regimen for your own inability to
stick to it
• Fear of meeting head-on those situations which you know
present great difficulty
• Inclination to compromise your dieting goals
• Failure to set clearly defined short- and long-term goals and
hold yourself accountable for reaching each one of them
• Lack of an organized plan for achieving your dieting goals
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